Welcome
holistic health coaching
Helping you to metabolic wellness,
one step at a time
My focus: Reversing metabolic syndrome naturally
Metabolic syndrome is a cluster of health conditions that often occur together, increasing your risk of serious health problems such as heart disease, stroke, and type 2 diabetes. These conditions include:
Excess Abdominal Fat
Having too much fat around the waistline, often referred to as visceral fat, increases the risk of insulin resistance, inflammation, and other metabolic disturbances.
High Blood Pressure (Hypertension)
Blood pressure consistently higher than normal levels, which strains the heart and blood vessels, increasing the risk of cardiovascular disease.
High Blood Sugar (Hyperglycemia)
Elevated blood sugar levels, often due to insulin resistance, a condition where the body's cells don't respond properly to insulin. This can lead to type 2 diabetes if left unmanaged.
Abnormal Cholesterol Levels
Unhealthy levels of cholesterol and triglycerides in the blood, including high LDL cholesterol and low HDL cholesterol, contribute to the buildup of plaque in the arteries, leading to heart disease and stroke.
coaching packages
Pantry Makeover
Transformational Coaching
Jumpstart Coaching
If you’re not ready for personal coaching yet but still want to start your wellness journey, this is the perfect option for you.
The pantry makeover includes:
- Assessing the current contents of your pantry and fridge
- Collaboratively setting health and nutrition goals based on your preferences and health objectives
- Information on nutrition, r
If you’re not ready for personal coaching yet but still want to start your wellness journey, this is the perfect option for you.
The pantry makeover includes:
- Assessing the current contents of your pantry and fridge
- Collaboratively setting health and nutrition goals based on your preferences and health objectives
- Information on nutrition, reading food labels, and understanding the impact of certain ingredients on overall health
- Identifying items in the pantry that may be less nutritious and discussing healthier alternatives for items that can be replaced
- Recipe ideas incorporating the newly chosen pantry items
Jumpstart Coaching
Transformational Coaching
Jumpstart Coaching
Ready to get personal support and jumpstart your health? If so, this program is a perfect way to begin your wellness journey.
The program includes:
- 30-day support program, customized to you
- Four personal coaching sessions
- Access to my resource library of handouts, tips and tools to support you with your unique challenges
- Plus tons of additional information to keep you on track!
Transformational Coaching
Transformational Coaching
Transformational Coaching
If you know you want personal support to reach your goals and you’re ready to take a deep dive, this is my flagship coaching program.
The program includes:
- 90-day support program, customized to you
- Eight personal coaching sessions
- Unlimited email support over 90 days
- Pantry makeover
- Access to my resource library of handouts, tips and tools to
If you know you want personal support to reach your goals and you’re ready to take a deep dive, this is my flagship coaching program.
The program includes:
- 90-day support program, customized to you
- Eight personal coaching sessions
- Unlimited email support over 90 days
- Pantry makeover
- Access to my resource library of handouts, tips and tools to support you with your unique challenges
- Plus tons of additional information to keep you on track!